Psychotherapy Services

Therapy for individuals, teens, young adults, adults and elders, in a conversational and collaborative style. Tailored to meet the unique needs and goals of both adolescents and adults. We work towards gaining a deeper understanding of the challenges that you face and identifying the resources that are necessary to make progress towards your goals.

• Trauma and PTSD
• EMDR Therapy
• Relationship Issues
• Stress Management
• Career Struggles 
• Depression
• Anxiety
• Life Transitions

Being a teen today is tough — between school pressure, life transitions, constant social media exposure and navigating relationships with family and friends, it’s easy to feel overwhelmed. Therapy offers a supportive space to learn how to manage stress, build self-awareness, and develop healthy coping tools during these crucial years of growth. 

• Depression
• Anxiety
• Transitioning to Adulthood
• Relationships/Family/Friendships
• Identity
• Mixed-Status Families
• EMDR Therapy

This therapy aims to create a safe and supportive environment where clients can explore and express their cultural identities and experiences without fear of judgment or misunderstanding. Emphasizes the importance of understanding a person's cultural background, beliefs, values, and experiences, as well as the impact of systemic oppression and discrimination.

• Spanish-speakers
• Latinx/ BIPOC/LGBTQ+
• Newcomers/First Generation
• Adult Children of Immigrants Parents
• Cultural Adaptation Experience/Challenges

Receive support and learn coping skills in community. Participants share their thoughts, feelings, and experiences with each other in a safe and supportive environment. Benefits from group therapy include increasing social support, learning from others, reduce isolation, cost-effective and offers a diversity of perspectives from participants. 

• Reconnecting with Myself After the Storm - Women's Group Online Therapy (On break) 
• Grupo de Apoyo para Individuos Indocumentados - En Español  (On break)