Psychotherapy Services
Online and In-Person Therapy Sessions in English and/or Spanish
Individual Therapy
Therapy for individuals in a conversational and collaborative style. Tailored to meet the unique needs and goals of both adolescents and adults. We work towards gaining a deeper understanding of the challenges that you face and identifying the resources that are necessary to make progress towards your goals.
- Trauma and PTSD
- Relationship Issues
- Stress Management
- Career Struggles
- Depression
- Anxiety
Couples Therapy
Couples therapy in a safe, supportive, and conversational style for young adults who wish to enhance their communication skills, foster deeper connections, and gain a better understanding of one another. Additionally, I offer support to couples who are navigating the challenging process of separation.
- Communication
- Connection
- Life Transitions
- Separation
Multicultural Therapy
This therapy aims to create a safe and supportive environment where clients can explore and express their cultural identities and experiences without fear of judgment or misunderstanding. Emphasizes the importance of understanding a person's cultural background, beliefs, values, and experiences, as well as the impact of systemic oppression and discrimination.
- Spanish-speakers
- Latinx/ BIPOC/LGBTQ+
- Newcomers/First Generation
- Adult Children of Immigrants Parents
- Cultural Adaptation Experience/Challenges
Group Therapy
Individuals who share similar mental health concerns or goals meet to receive support and learn coping skills in community. Participants share their thoughts, feelings, and experiences with each other in a safe and supportive environment. Benefits from group therapy include increasing social support, learning from others, reduce isolation, cost-effective and offers a diversity of perspectives from participants.
- Reconnecting with Myself After the Storm - Women's Group Online Therapy Learn more.